I recently started taking multi vitamins. I only take 1 a day though instead of the 3 that they say to. Specifically this one: http://www.bulkpowders.co.uk/complete-multivitamin-complex.html
I normally get to sleep in around 30 minutes. However i have noticed for the past 4 days i have taken this i have been restless at night and taking 2+ hours to sleep.
Could it be the cause? Or should i be taking all 3 ?